You’re a Heart Centered Connector

You feel deeply, love fiercely, and crave meaningful connections.

“Connection is why we’re here; it gives purpose and meaning to our lives.”

— Brené Brown

You are the heartbeat of your community.

Your gift for making others feel seen and valued is both rare and precious.

You understand that life is about relationships and connection, and you have this beautiful ability to create safe spaces for others to be themselves.

Your growth edge now is learning to extend that same compassion and care to yourself.

Your Strengths:

  • Empathetic

  • Intuitive

  • Loyal

  • Generous

  • Relationship-focused

  • Nurturing

  • Emotionally intelligent

  • Community-building

Your Challenges:

  • Overgiving

  • People-pleasing

  • Neglecting self

  • Emotional burnout

  • Difficulty saying no

  • Taking on others' emotions

  • Schedule 30 minutes this week that’s just for you - no phone, no interruptions, no agenda to help anyone else.

  • During this time, write yourself a letter appreciating all the ways you’ve cared for others.

  • Ask yourself: “What do I need right now?” Listen to the answer without judgment.

Your Action Step this Week

Filling Your Own Cup First

A gentle 6-minute meditation focused on self-compassion and inner nurturing.

I’ll check in by email to see what you discovered about yourself.

Hi, I’m Cathy…

I see you, beautiful soul.

You've spent so much time caring for others that you've forgotten how to care for yourself with the same tenderness.

As someone who's walked this path, I understand the challenge of honoring your caring nature while protecting your own energy.

I help Heart-Centered Connectors like you create boundaries that feel loving, not selfish.

If you'd love some support figuring out your next move, I'm offering free 45-minute conversations with women just like you.

No pressure, just two women talking about what lights you up.