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✨ Your vibrant life starts with simple habits! ✨

Prioritize quality sleep, move your body in ways you love, stay hydrated, find balance through meditation, and nourish yourself with healthy food choices. 🌟 These small, consistent steps can have a b

✨ FEAR TRIED TO STOP ME. I WENT ANYWAY. ✨

This photo represents more than just a trip with my camera—it's visual proof of what happens when you finally listen to that wild voice inside.

For years, I pushed aside my dreams while navigating a d

✨ START WHERE YOU ARE ✨

"You don't have to see the whole staircase, just take the first step." - Martin Luther King Jr.

The path to transformation doesn't require you to be anywhere other than exactly where you stand right now.

Your midl

Protect Your Peace, Wild One

Life often brings intense energy that may feel unsettling. As midlife women, we've earned the wisdom to be selective about our environments and companions.

The quiet moments in nature, time spent with art, and intention

Life Coach Certification

Health Coach Certification

Childrens yoga teacher training certification

200 hour Yoga Teacher Training Certification

Cathy Fitzgerald Therapeutic yoga certification

Certified Meditation Teacher

cathy@age-wild.com

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