Welcome to My Age Wild Blog
I'm thriving in my 60s and absolutely loving it! I believe we're meant to grow into our most authentic selves at every stage of life, and the small, intentional choices we make each day shape our entire future. Midlife isn't about slowing down—it's our time to age wild and embrace our power. I'm here to share this journey with you as we discover what it means to live fully and age wildly, because your best days are waiting to be created!
Eating Healthy on the Road.
Trying new foods is one of the great pleasures of travel. Sometimes it’s easy to make healthy choices. The street food in northern Thailand was amazing – cooked fresh right in front of you at incredibly cheap prices.
However, maintaining a healthy lifestyle and eating well on the road can also be a challenge. It’s easy to make excuses for “little indulgences”. Case in point – an extra 5-10 pounds I gained enjoying great baked goods in Ireland.
Walking and staying active definitely helps, but what we put into our bodies makes a huge difference in how we look and feel, and more importantly our energy levels. Traveling has opened my eyes to many new possibilities and ideas for eating well and living a healthy lifestyle.