Remember when making friends was as simple as riding bikes around the neighborhood until the streetlights came on? As we navigate midlife, the friendship landscape shifts dramatically. Here's how to rediscover meaningful connections when they matter most.

Life transitions in midlife, like divorce, retirement, an empty nest, or evolving health challenges, can leave us feeling lost, questioning our identity, and uncertain about the future. However, these challenges also offer powerful opportunities for growth and self-discovery. Building resilience is key to not only surviving these changes but thriving through them.